Snacking should not be shunned. Eating every three to four hours is actually b…


Snacking should not be shunned. Eating every three to four hours is actually beneficial in order to keep your metabolism and your energy levels up. Keep this list of clean-eating snacks handy whether you're on the go or just in need of a quick, easy fix.

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I always want to make PF Changs lettuce wraps as my meal, and this did exactly t…

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I always want to make PF Changs lettuce wraps as my meal, and this did exactly that–and probably a whole lot healthier! The more you mince the ingredients, the better it all mixes together. The cocos aminos had a delicious, and slightly sweet flavor, and I used almond oil which added a bit of a nutty taste too. Absolutely loved these! #whole30 (Chicken Lettuce Wraps) ekw Source by cmnowlan
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