Paleo maple mustard chicken ⅓ cup ground mustard (no sugar added) 3 tablespoon…

Paleo maple mustard chicken ⅓ cup ground mustard (no sugar added) 3 tablespoons maple syrup (optional) 2 tablespoons yellow mustard 1 tablespoon apple cider vinegar 2 teaspoons coconut aminos (or you can use a wheat free soy sauce) ½ teaspoon black pepper 1 garlic clove, minced 6-8 chicken breasts or thighs ¼ teaspoon sea salt 1 tablespoon fat (olive oil, coconut oil, lard, etc.)